{"product_id":"vitamina-d3-50mcg-60-compresse-yamamoto","title":"Vitamin D3 50mcg 60 tablets YAMAMOTO","description":"\u003cp\u003eVitamin D3 by Yamamoto® Research is a food supplement that provides 50 mcg of vitamin D3 per capsule, equivalent to 2000 IU of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echolecalciferol\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e( \u003cem\u003eD3 form of vitamin D\u003c\/em\u003e ), and which can be used in all cases of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eincreased demand\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eor decreased intake of this vitamin. Vitamin D3 is essential for supporting healthy bones and teeth, supporting the immune system, and preventing the onset of cardiovascular disease.\u003c\/p\u003e\n\n \u003cp\u003eUsually, this vitamin is produced by the body after\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eExposure to sunlight\u003c\/strong\u003e : we synthesize approximately 80% of the vitamin D we need through skin exposed to the sun, but it is often not possible to get enough exposure. We spend most of our time indoors (office, school, or at home) and also\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFood sources of vitamin D do not guarantee optimal levels\u003c\/strong\u003e . Foods naturally rich in vitamin D are typically of animal origin (such as fish, meat, eggs, and dairy products), while in plants it is present only in negligible traces, with the exception of mushrooms. The use of monounsaturated fatty acids in cooking, such as those in extra virgin olive oil, improves the absorption of vitamin D, because this vitamin is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFat-soluble\u003c\/strong\u003e . Despite these precautions, we tend to only cover 20% of our total needs. For these reasons, it is increasingly common to resort to vitamin D supplements, and not only in cases of osteoporosis, menopause, the elderly, children, and infants.\u003c\/p\u003e\n\n \u003cp\u003eAlthough Vitamin D tends to be considered only for its\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebone health\u003c\/strong\u003e , in fact this vitamin is important for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emany aspects of health\u003c\/strong\u003e . It is a \" \u003cem\u003eparahormone\u003c\/em\u003e \" that acts on organs and systems just like a hormone. Vitamin D is essential for the skeletal system,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estimulates the absorption of calcium and phosphorus\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand is essential for maintaining good bone and tooth health. Vitamin D is found in almost\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e3,000 genes\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof the body and its receptors throughout the body: it therefore becomes clear how this micronutrient is involved in many processes related to our well-being.\u003c\/p\u003e\n\n \u003cp\u003eGiven its fundamental role in the health of the skeletal system, the intake of Vitamin D is essential for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echildren throughout their growth phase\u003c\/strong\u003e , and also throughout adult life for the maintenance of normal bones and teeth. The subjects who have the greatest difficulty in meeting their vitamin D needs are\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eelderly people\u003c\/strong\u003e , whose skin is less efficient in converting solar rays, those who are in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eoverweight\u003c\/strong\u003e , since this vitamin is fat-soluble, and obviously those who lead a healthy lifestyle\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esedentary and abuses sunscreen\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein summer, because they prevent the skin from producing vitamin D.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat are the symptoms of Vitamin D deficiency?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Vitamin D deficiency can cause a number of symptoms and health problems, including:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Muscle weakness;\u003c\/li\u003e\n\n\u003cli\u003e Muscle and joint pain;\u003c\/li\u003e\n\n\u003cli\u003e Tiredness and fatigue;\u003c\/li\u003e\n\n \u003cli\u003eReduced wound healing ability;\u003c\/li\u003e\n\n\u003cli\u003e Depression;\u003c\/li\u003e\n\n\u003cli\u003e Loss of bone density and osteoporosis;\u003c\/li\u003e\n\n\u003cli\u003e Increased risk of bone fractures;\u003c\/li\u003e\n\n\u003cli\u003e Reduced ability of the immune system to fight infections.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Additionally, vitamin D deficiency may be related to a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eincreased risk of some chronic diseases\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWho is recommended to take Vitamin D3 50mcg?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Taking Vitamin D3 50mcg can be recommended to different categories of people who may have\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edeficiencies of this vitamin\u003c\/strong\u003e , such as:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e People living in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eareas with low sun exposure\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eor who are forced to spend most of the day indoors;\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e People\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eelderly\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewho have reduced vitamin D absorption due to aging;\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cp\u003ePeople with diseases that affect vitamin D absorption, such as\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eceliac disease\u003c\/strong\u003e , the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCrohn's disease\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eor the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efibrosis\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ecystic;\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e People with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edark skin\u003c\/strong\u003e , as melanin reduces the production of vitamin D in the skin.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e However, it is always advisable to consult a doctor or dietitian before taking vitamin D supplements to assess whether it is actually necessary and what the best dose is for your individual needs.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat's the difference between vitamin D and vitamin D3? Are they the same thing?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e The main difference between vitamin D and vitamin D3 is their\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eorigin\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAnd\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echemical form\u003c\/strong\u003e .\u003c\/p\u003e\n\n \u003cp\u003eVitamin D is in fact a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efat-soluble vitamin\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhich exists in two main forms: the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003evitamin D2\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e( \u003cem\u003eergocalciferol\u003c\/em\u003e ) and the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003evitamin D3\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e( \u003cem\u003echolecalciferol\u003c\/em\u003e ). Vitamin D2 is found primarily in plant sources, while vitamin D3 is found in animal sources and is naturally produced by the skin in response to UVB sunlight.\u003c\/p\u003e\n\n\u003cp\u003e There\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eVitamin D3 is considered the most effective form of vitamin D\u003c\/strong\u003e , as it has a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eincreased affinity for vitamin D receptors in the body\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand is converted into\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eactive form\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003emore readily than vitamin D2. Additionally, vitamin D3 supplements are generally more effective at increasing blood vitamin D levels than vitamin D2. \u003c\/p\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e Nutritional Information \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\n\u003ctable class=\"iaftable\" cellspacing=\"4\" border=\"0\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n \u003ctd\u003e\u003cstrong\u003eNutritional information\u003c\/strong\u003e\u003c\/td\u003e\n\n\u003ctd\u003e \u003cstrong\u003ePer daily dose (1 tablet)\u003c\/strong\u003e\n\u003c\/td\u003e\n\n\u003ctd\u003e \u003cstrong\u003e%AR*\u003c\/strong\u003e \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Vitamin D3\u003c\/td\u003e\n\n\u003ctd\u003e 50 µg\u003c\/td\u003e\n\n\u003ctd\u003e 1000\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd colspan=\"3\"\u003e *AR: reference assumptions \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"product-details__ingredients\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e ingredients\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\n\u003cp\u003e bulking agent: cellulose, cholecalciferol (vitamin D), anti-caking agents: magnesium salts of fatty acids, silicon dioxide. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details__warnings\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e warnings\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e Do not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of reach of children under three years of age. \u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\n\u003cdiv class=\"product-details__usage_directions\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e How to use and take\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e Take 1 tablet daily, with water. \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details__our_advice\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e Our advice\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\n \u003cp\u003eThere is no such thing as a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003especific moment of the day\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhere it is best to take vitamin D. However, since vitamin D is a vitamin\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efat-soluble\u003c\/strong\u003e , it may be useful to take it together with meals that contain a quantity of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehealthy fats\u003c\/strong\u003e , such as nuts, avocados, or chia seeds. This way, vitamin D can be\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebetter absorbed\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand used by the body.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eFrequently asked questions\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eCan I take Vitamin D3 50 mcg with other supplements?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eYes\u003c\/strong\u003e , it is possible to take Vitamin D3 50mcg together with other supplements, provided that there are no specific contraindications.\u003c\/p\u003e\n\n \u003cp\u003eFurthermore, some substances can influence the absorption of vitamin D, such as\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efootball\u003c\/strong\u003e , the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emagnesium\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eVitamin K2\u003c\/strong\u003e , so it is important to make sure you balance your intake of these nutrients to maximize the effectiveness of Vitamin D3 50 mcg.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat are the recommended doses for Vitamin D intake?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Recommended doses of vitamin D may vary depending on \u003cstrong\u003eage\u003c\/strong\u003e ,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esex\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand to the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eindividual health conditions\u003c\/strong\u003e . However, here are some general guidelines for vitamin D intake:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e For the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFor adults\u003c\/strong\u003e , the recommended daily dose of vitamin D is approximately\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e15-20 mcg\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(600-800 IU) per day.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cp\u003eFor people\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eelderly\u003c\/strong\u003e , the recommended daily dose may be slightly higher, among the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e20 to 25 mcg\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(800-1000 IU) per day.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epregnant and breastfeeding women\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003emay need higher doses of vitamin D, including\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e15 to 20 mcg\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(600-800 IU) per day.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e People with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edeficiencies\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof vitamin D may require higher doses, which can range from\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e25 to 125 mcg\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(1000-5000 IU) daily, under the supervision of a doctor.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Why choose our supplement:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e 50 mcg of Vitamin D3 per daily dose;\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e It supports the health of bones and teeth, helping the body absorb calcium and phosphorus, minerals essential for skeletal health;\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e Supports a healthy immune system, helping to prevent infections;\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cp\u003eIt reduces the risk of developing cardiovascular diseases, such as hypertension, heart attack and stroke, by improving the health of blood vessels;\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e It positively affects mood, helping in the prevention of depressive symptoms and anxiety;\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e 100% Italian production. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Yamamoto","offers":[{"title":"Default Title","offer_id":55024066232645,"sku":"EAN","price":16.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0495\/2870\/1087\/files\/VitaminaD350mcg60compresseYAMAMOTO.webp?v=1750964795","url":"https:\/\/www.fightclubstore.es\/en\/products\/vitamina-d3-50mcg-60-compresa-yamamoto","provider":"Fight Club Store","version":"1.0","type":"link"}