{"product_id":"vitamin-d-25mcg-yamamoto","title":"Vitamin D 25mcg YAMAMOTO","description":"\u003cp\u003eVitamin D by Yamamoto® Nutrition is a food supplement that provides 25 mcg of vitamin D per capsule, and can be used in all cases of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eincreased demand\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eor decreased intake of this vitamin. Vitamin D is essential for supporting healthy bones and teeth, supporting the immune system, and preventing the onset of cardiovascular disease.\u003c\/p\u003e\n\n \u003cp\u003eUsually, our body produces vitamin D through\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eExposure to sunlight\u003c\/strong\u003e . However, we often fail to expose ourselves to the sun long enough to synthesize the necessary amount of this vitamin (at least 15 minutes of direct exposure every day are necessary). Furthermore, many food sources of vitamin D\u003cspan\u003e \u003c\/span\u003eVitamin D \u003cstrong\u003eis not sufficient to meet our daily needs\u003c\/strong\u003e : it is mainly found in foods of animal origin, such as fish, meat, eggs, and dairy products. Plants, on the other hand, contain only negligible traces of vitamin D, with the exception of mushrooms. However, the use of monounsaturated fatty acids in cooking, such as those found in extra virgin olive oil, can improve vitamin D absorption, since this vitamin is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efat-soluble\u003c\/strong\u003e . Despite these precautions, we cover\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eonly 20% of our vitamin D needs\u003c\/strong\u003e . For this reason, more and more people are resorting to taking vitamin D food supplements, not only in case of problems such as osteoporosis, menopause, the elderly, children and newborns, but also for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eensure adequate intake\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof this essential nutrient.\u003c\/p\u003e\n\n \u003cp\u003eAlthough Vitamin D is often associated with bone health, this vitamin actually\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eplays a crucial role in many other aspects of health\u003c\/strong\u003e . Vitamin D is a \" \u003cem\u003eparahormone\u003c\/em\u003e \" that acts on organs and systems just like a hormone, and is essential for the proper functioning of the skeletal system, since\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003estimulates the absorption of calcium and phosphorus\u003c\/strong\u003e , keeping healthy\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebones and teeth\u003c\/strong\u003e . Furthermore, Vitamin D is involved in nearly 3,000 genes in our body, and its receptors are found throughout the body, demonstrating how important it is for many processes related to general well-being.\u003c\/p\u003e\n\n \u003cp\u003eVitamin D intake is particularly important\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eduring the growth of children\u003c\/strong\u003e , for the maintenance of normal bones and teeth, but also during\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eadulthood\u003c\/strong\u003e . However, some categories of people may have difficulty meeting their vitamin D needs.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eOlder people\u003c\/strong\u003e , for example, have skin that's less efficient at converting sunlight into vitamin D, while overweight people may have difficulty absorbing vitamin D, as it's fat-soluble. Furthermore, those who lead a sedentary lifestyle or use excessive sunscreen may not synthesize enough vitamin D.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat are the symptoms of Vitamin D deficiency?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Vitamin D deficiency can cause a number of symptoms and health problems, including:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e Muscle weakness;\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e Muscle and joint pain;\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e Tiredness and fatigue;\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cp\u003eReduced wound healing ability;\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e Depression;\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e Loss of bone density and osteoporosis;\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e Increased risk of bone fractures;\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e Reduced ability of the immune system to fight infections.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Additionally, vitamin D deficiency may be related to a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eincreased risk of some chronic diseases\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWho is recommended to take Vitamin D 25mcg?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Taking Vitamin D 25mcg can be recommended to different categories of people who may have\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edeficiencies of this vitamin\u003c\/strong\u003e , such as:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e People living in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eareas with low sun exposure\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eor who are forced to spend most of the day indoors;\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e People\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eelderly\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewho have reduced vitamin D absorption due to aging;\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cp\u003ePeople with diseases that affect vitamin D absorption, such as\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eceliac disease\u003c\/strong\u003e , the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCrohn's disease\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eor the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efibrosis\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ecystic;\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e People with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edark skin\u003c\/strong\u003e , as melanin reduces the production of vitamin D in the skin.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e However, it is always advisable to consult a doctor or dietitian before taking vitamin D supplements to assess whether it is actually necessary and what the best dose is for your individual needs. \u003c\/p\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e Nutritional Information \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\n\u003ctable class=\"iaftable\" cellspacing=\"4\" border=\"0\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e \u003cstrong\u003eNutritional information\u003c\/strong\u003e\n\u003c\/td\u003e\n\n\u003ctd\u003e \u003cspan\u003e\u003cstrong\u003ePer dose (1 capsule)\u003c\/strong\u003e\u003c\/span\u003e \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e\n\n\u003cdiv\u003e \u003cspan\u003eVitamin D\u003c\/span\u003e\n\u003c\/div\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd\u003e \u003cspan\u003e25 μg (500% RI*)\u003c\/span\u003e \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd colspan=\"2\"\u003e\n\n\u003cdiv\u003e \u003cspan\u003e*AR = Reference Intakes\u003c\/span\u003e \u003c\/div\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"product-details__usage_directions\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e How to use and take\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e Take one capsule daily with water or other beverage of your choice, preferably during the main meal. \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details__our_advice\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e Our advice\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\n \u003cp\u003e\u003cstrong\u003eOur advice\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e There is no such thing as a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003especific moment of the day\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhere it is best to take vitamin D. However, since vitamin D is a vitamin\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003efat-soluble\u003c\/strong\u003e , it may be useful to take it together with meals that contain a quantity of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehealthy fats\u003c\/strong\u003e , such as nuts, avocados, or chia seeds. This way, vitamin D can be\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebetter absorbed\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand used by the body.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eFrequently asked questions\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eCan I take Vitamin D 25mcg with other supplements?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eYes\u003c\/strong\u003e , it is possible to take Vitamin D 25mcg together with other supplements, provided that there are no specific contraindications.\u003c\/p\u003e\n\n \u003cp\u003eFurthermore, some substances can influence the absorption of vitamin D, such as\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esoccer\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emagnesium\u003c\/strong\u003e , so it is important to make sure you balance your intake of these nutrients to maximize the effectiveness of Vitamin D 25 mcg.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhat are the recommended doses for Vitamin D intake?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Recommended doses of vitamin D may vary depending on \u003cstrong\u003eage\u003c\/strong\u003e ,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esex\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand to the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eindividual health conditions\u003c\/strong\u003e . However, here are some general guidelines for vitamin D intake:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e For the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFor adults\u003c\/strong\u003e , the recommended daily dose of vitamin D is approximately\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e15-20 mcg\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(600-800 IU) per day.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cp\u003eFor people\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eelderly\u003c\/strong\u003e , the recommended daily dose may be slightly higher, among the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e20 to 25 mcg\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(800-1000 IU) per day.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epregnant and breastfeeding women\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003emay need higher doses of vitamin D, including\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e15 to 20 mcg\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(600-800 IU) per day.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e People with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edeficiencies\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof vitamin D may require higher doses, which can range from\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e25 to 125 mcg\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(1000-5000 IU) daily, under the supervision of a doctor.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e Why choose our supplement:\u003c\/p\u003e\n\n\u003cp\u003e -Provides 25 mcg of Vitamin D per daily dose;\u003c\/p\u003e\n\n\u003cp\u003e -It is essential for healthy bones and teeth, because it helps the body absorb calcium and phosphorus, minerals essential for skeletal health;\u003c\/p\u003e\n\n \u003cp\u003e-Supports the functioning of the immune system, helping to prevent infections;\u003c\/p\u003e\n\n\u003cp\u003e -It can reduce the risk of developing cardiovascular diseases, such as hypertension, heart attack and stroke, by improving the health of blood vessels;\u003c\/p\u003e\n\n\u003cp\u003e -It has a positive impact on mood, helps prevent depressive symptoms and anxiety;\u003c\/p\u003e\n\n\u003cp\u003e -100% Italian production. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Yamamoto","offers":[{"title":"Default Title","offer_id":55024006299973,"sku":"","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0495\/2870\/1087\/files\/VitaminD25mcgYAMAMOTO.webp?v=1750963513","url":"https:\/\/www.fightclubstore.es\/en\/products\/vitamina-d-25mcg-yamamoto","provider":"Fight Club Store","version":"1.0","type":"link"}