{"product_id":"creapowder-500-grammi-yamamoto","title":"CreaPOWDER 500 grams YAMAMOTO","description":"\u003cp\u003e CreaPOWDER brings\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e100% creatine monohydrate\u003c\/strong\u003e , and is suitable for adult athletes who practice intense physical exercise: creatine is in fact able to\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eincrease physical performance\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein the case of repetitive activities, it improves the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emaximum power\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eduring exercise and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eIt reduces the onset of fatigue\u003c\/strong\u003e . It is one of the sports supplements with the largest number of scientific studies supporting its effectiveness.\u003c\/p\u003e\n\n \u003cp\u003eThere\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecreatine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(from the Greek\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eκρέας\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e= meat) is an amino acid derivative naturally present in our body. Its concentration increases with increasing muscle mass. It is present in foods of animal origin, but is also produced by our body in the liver, kidneys, and pancreas. Once synthesized or ingested through diet or supplementation, it is taken up by muscle tissue and stored within the muscles. Creatine, in fact, is phosphorylated into phosphocreatine,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eIt is one of the muscular energy stores, used for rapid and intense muscular contractions\u003c\/strong\u003e . From a metabolic point of view, it intervenes to satisfy the demands of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eanaerobic alactic metabolism\u003c\/strong\u003e . In sports\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eIt is used as an ergogenic aid\u003c\/strong\u003e , but it also has antioxidant and cardioprotective effects. On a practical level, it allows for better recovery between sets (weights or calisthenics) and between repetitions for sprint athletes, glycogen preservation, and better compensation between workouts.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eIs creatine safe? Can I really take it long-term?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Excess creatine is considered\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cem\u003eSafe\u003c\/em\u003e\u003c\/strong\u003e , as even though abundant, this molecule cannot be converted into fatty acids. Scientific literature reports its effectiveness when taken for continuous periods of time, without side effects.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWho is creatine recommended for?\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eThe ergogenic and hypertrophic effects of creatine monohydrate are not only useful in the practice of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebodybuilding\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand of the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003egym\u003c\/strong\u003e , but also in other sports activities, such as\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecross training\u003c\/strong\u003e , the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epowerlifting\u003c\/strong\u003e , the disciplines of athletics\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003espeed\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(like the 100 and 200 meters), the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eobstacle course\u003c\/strong\u003e , the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecalisthenics\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand many others. \u003c\/p\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e Nutritional Information \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\n\u003ctable class=\"iaftable mceItemTable\" cellspacing=\"4\" border=\"0\" style=\"background-color: #dfdfdf; width: 100%;\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e\n\n \u003cstrong\u003eNutritional information\u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/td\u003e\n\n\u003ctd\u003e \u003cstrong\u003ePer 1 scoop (3.4 g)\u003cbr\u003e\u003c\/strong\u003e \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\u003ctd\u003e\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e Creatine\u003cbr\u003e\n\n\u003c\/td\u003e\n\n\u003ctd\u003e 3 g \u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"product-details__ingredients\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e Ingredients\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\n\u003cp\u003e \u003cspan\u003ecreatine monohydrate.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details__warnings\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e Warnings\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\n \u003cp\u003eDo not exceed the recommended daily dose. Supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of reach of children under three years of age. Store in a cool, dry place at room temperature. \u003c\/p\u003e\n\n\u003cdiv class=\"product-details__usage_directions\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e How to use and take\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content\"\u003e\n\n\u003cp\u003e add 1 scoop (3.4 g) to a glass of water or other beverage and take once a day, preferably with meals. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details__our_advice\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-wrapper\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label-container\"\u003e\n\n\u003cdiv class=\"product-details-additional-into-label\"\u003e Our advice \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-details-additional-into-content markdown-product-details\"\u003e\n\n\u003cp\u003e Recommendations for its use are limited to indicating the optimal intake\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eNOT on an empty stomach\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003econtinuous periods of time\u003c\/strong\u003e , better if\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ein conjunction with the intake of other nutrients\u003c\/strong\u003e . Excess creatine is considered “safe,” as even when abundant, this molecule cannot be converted into fatty acids.\u003c\/p\u003e\n\n\u003cp\u003e For hiring, the literature recommends two different strategies: \u003cbr\u003e\u003cstrong\u003eWITH UNIFORM INTAKE\u003c\/strong\u003e : 3-5 g of creatine per day\u003cbr\u003e \u003cstrong\u003eWITH LOADING PHASE\u003c\/strong\u003e : peak intake from 1 week to 20 days with 20 g \/ day (to be divided into 4 daily intakes of 5 g each); followed by a maintenance phase at 3-5 g per day on a constant basis.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eFrequently asked questions\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eIs it normal for my creatine product not to dissolve completely? What can I do?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Although creatine is one of the best-known and most widely used sports supplements, with many years of scientific studies supporting its effectiveness, it is a substance with one limitation: solubility. By its very nature, in fact,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCreatine in MONOHYDRATE form tends to remain in suspension\u003c\/strong\u003e , meaning it cannot always be completely dissolved. It is therefore always advisable\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eShake the shaker well before drinking\u003c\/strong\u003e , so that it doesn't settle at the bottom.\u003c\/p\u003e\n\n \u003cp\u003eA valid alternative to possibly get around this problem is to choose alternative forms of Creatine, i.e. in tablets.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eI take protein powder. Can I also take CreaPOWDER?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Absolutely. There are no contraindications to combining creatine with protein powder; in fact, we recommend combining them to meet your protein needs and maintain ideal body composition.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eShould I take CreaPOWDER every day, even when I'm not training?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Yes: Creatine is not specifically a pre-workout, and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ethe benefits derived from its intake are manifested when it is taken continuously\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(so without interruptions).\u003c\/p\u003e\n\n\u003cp\u003e Why choose our supplement:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Contains 3000 mg of creatine monohydrate per dose;\u003c\/li\u003e\n\n\u003cli\u003e Increases physical performance during repetitive activities and improves maximum power during exercise;\u003c\/li\u003e\n\n \u003cli\u003eReduces the onset of the feeling of fatigue;\u003c\/li\u003e\n\n\u003cli\u003e Suitable for different types of athletes, from bodybuilders to sprinters, to improve repetitions and better recovery between sets;\u003c\/li\u003e\n\n\u003cli\u003e 100% Italian production;\u003c\/li\u003e\n\n\u003cli\u003e Numerous scientific studies support its usefulness. \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Yamamoto","offers":[{"title":"Senza Aroma","offer_id":55116221940037,"sku":null,"price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0495\/2870\/1087\/files\/CreaPOWDER500grammiYAMAMOTO.webp?v=1752090951","url":"https:\/\/www.fightclubstore.es\/en\/products\/creapowder-500-gramos-yamamoto","provider":"Fight Club Store","version":"1.0","type":"link"}